The Middlesex Family YMCA, 11487 General Puller Highway, Hartfield, will offer its free Fall Prevention Workshop on Wednesday, Sept. 24, from 11:30 a.m.-12:30 p.m. The event is open to both YMCA members and the community. No registration is required.
Fall prevention focuses on improving strength, balance and mobility to reduce the risk of falls, which are a leading cause of injury among older adults. Chair-based exercises provide a safe and accessible way to build stability, flexibility, and confidence in movement.
The workshop will be led by certified personal trainer Jay McConville. Participants will take part in guided chair-based exercise, receive educational materials, and have the opportunity to connect with others while enjoying light refreshments.
For information, call 804-725-1488, ext. 4007.
