Susan Johnson of Inside Out Yoga announced a new six-week beginners “Vinyasa Basics” series that will take place Fridays, May 5-June 9 from 9:30-10:30 a.m. at Unitarian Universalist Fellowship of the Rappahannock church in White Stone.
“Vinyasa yoga classes are athletic, link breath and movement, and are centered around sun salutations,” said Johnson. “The series will focus on principles of breathing, alignment and mindfulness within the sun salutation series as well as elemental versions of basic yoga postures. It’s a great place to begin if you’re new to Vinyasa yoga or are looking to improve your practice.”
“Susan teaches to every individual’s learning style and needs. She has taught me that I can skip or modify any pose and still have a good practice,” said Hatley Bright.
The cost of the series is $90 and advance registration is required.
