The Middlesex Family YMCA is offering a free wellness workshop, “Train Smarter: Why Your Routine Isn’t Getting Results,” led by Ivy Brotherton. The workshop is set for 10 a.m. Wednesday, Feb. 25 at the Y, which is located at 11487 General Puller Highway (Route 33) in Hartfield.
This session will help participants understand why their bodies may no longer respond to familiar workouts — and what changes can make exercise, nutrition, and daily habits more effective.
This program is free and open to everyone in the community.
For information, call the Middlesex Family YMCA at 804-725-1488.
