Livestrong, a free, 12-week program for those surviving and fighting cancer, begins this month at the Mathews Family YMCA in Hudgins. Classes will be offered Tuesdays and Thursdays, Sept. 15-Dec. 10.
The free program will focus on building muscle mass and strength; increasing flexibility, endurance, and balance; and improving confidence and self-esteem. The program “focuses on you — the whole person — not cancer,” the release said.
The program is open to those living in Middlesex, Mathews, and Gloucester. Caregivers and spouses are also eligible for the program.
To register or for information, contact instructor Tracy Battilla at 804-316-9191 or Tracy.Battilla@ymcavp.org.
