Livestrong, a free, 12-week program for those surviving and fighting cancer, begins this month at the Mathews Family YMCA in Hudgins. Classes will be offered Tuesdays and Thursdays, Sept. 15-Dec. 10.
The free program will focus on building muscle mass and strength; increasing flexibility, endurance, and balance; and improving confidence and self-esteem. The program “focuses on you — the whole person — not cancer,” the release said.
The program is open to those living in Middlesex, Mathews, and Gloucester. Caregivers and spouses are also eligible for the program.
