St. Andrews Presbyterian Church’s “Improving Posture” workshop is set for 11 a.m.-noon April 11 at the Northern Neck Family YMCA in Kilmarnock. The presentation by yoga teacher and personal trainer Jenny Landry is free and open to the public by registration in advance. Call the St. Andrews office at 804-435-3948 and leave your name and phone number.
Instructor Jenny Landry said, “Ideal posture is key to maintaining overall good health and well-being.” She explained, “Posture refers to your body’s position in space for maintaining balance and equilibrium.
Landry also teaches chair yoga at St. Andrews Presbyterian Church, which is in Kilmarnock, every Monday from 10 to 11 a.m.
Info: saintandrewspc@gmail.com • Northern Neck Family YMCA: 804-435-3948
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