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Rivah Visitor's Guide
Bay Healthstyles: Your Whole Health
imageBay HealthStyles is dedicated to the health of your entire family, even your finances and pets! Our articles encourage a ‘whole health’ approach to living — getting back to life’s important things: spending time with family, spiritual wellness, eating right, sleeping well, exercise and just pampering yourself. Click the image to the right to download the PDF.

Race into shape
imageImproving one’s quality of life can actually come from simply a walk around the park. Walking is a “feel good” exercise that improves health and, for many, helps improve one’s attitude on life. Area walkers use the parks and sidewalks of local towns and communities to take their daily walks. Some people walk on their own while others like to walk in groups.


Is there life without ice cream?
imageIt’s amazing our bodies last as long as they do considering all the use, misuse and abuse we subject them to. Aches come and go and are easy to ignore. A few extra ounces add up to pounds so slowly its hard to perceive. But it’s hard to ignore the sluggish feeling of having no energy.


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