Bay Healthstyles: Your Whole Health
Bay HealthStyles is dedicated to the health of your entire family, even your finances and pets! Our articles encourage a ‘whole health’ approach to living — getting back to life’s important things: spending time with family, spiritual wellness, eating right, sleeping well, exercise and just pampering yourself. Click the image to the right to download the PDF.
Wii™ keep families fit
The year’s most sought-after gaming system, the Nintendo Wii, is bringing generations together for some off-the-couch fun. Unlike some of the other systems, the Wii system is all about getting up and moving, whether it’s to bowl, jog or hula-hoop. Eight-year-old Michael Bea isn’t concerned about the energy burned but having the chance to jump around is exactly why he likes his Wii.
02.26.2009Walk this way
Improving one’s quality of life can actually come from a simple walk around the block. Group walking has become very popular. The Middlesex YMCA sponsors a Walker’s Club in the spring and summer and the club currently has 10 members who are getting in shape to walk/run in the March 28 Ukrop’s Monument Avenue 10K in Richmond.