Bay Healthstyles: Your Whole Health
Bay HealthStyles is dedicated to the health of your entire family, even your finances and pets! Our articles encourage a ‘whole health’ approach to living — getting back to life’s important things: spending time with family, spiritual wellness, eating right, sleeping well, exercise and just pampering yourself.
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Walk this way
Improving one’s quality of life can actually come from a simple walk around the block. Group walking has become very popular. The Middlesex YMCA sponsors a Walker’s Club in the spring and summer and the club currently has 10 members who are getting in shape to walk/run in the March 28 Ukrop’s Monument Avenue 10K in Richmond.
02.26.2009
Setting kids’ health straight
Many people think of chiropractors as being for the aches and pains that we feel as we age. But, some say young children can benefit just as much, if not more, from regular chiropractic treatments. In the past few decades, chiropractic care has grown in popularity as a result of the success that chiropractic doctors have had.
02.26.2009
Disturbed sleep may lead to dangerous health problems
Edward Owen’s snoring was legendary. When his stepdaughter brought her friends to their Urbanna home to spend the night, she would have to show them to prove that the sound resonating through walls was him snoring.
02.26.2009
A hit of oxygen and a side of espresso
Everyone can identify with the need for a breath of fresh air. How about fresh air with a hint of peppermint, vanilla or lavender?
02.26.2009
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